Maximize Your Home Gym

So, you finally decided to build your dream gym. Putting together the perfect gym is a game of Tetris or maybe it’s more of a puzzle. Either way you look at it, unless you have unlimited space, you really want to think about your choices carefully. Below is an overview of things you may want to consider when building your iron fortress. I often use these principals and ideas when working with my clients. So let's get to it

First and foremost you need to prioritize open space and how you utilize it. I’ve noticed that when people set up their gym they naturally focus on what equipment they need to fill it with. What they often forget to consider is the open, functional space. How many times have you been working out and just needed an area to do a plank in between sets? Ok, fine probably never, but you get my point. (P.S. I highly recommend throwing in a plank between sets)

Before you start adding equipment, assess the available space you need and plan its allocation wisely. Avoid overcrowding the area with bulky machines. Leave enough room for exercises that require movement without machines as well as stretching and mobility. Remember that having adequate open space in your gym will enhances your overall gym experience!

Next thing you want to think about is the type of equipment you want in your gym but more importantly NEED for peak performance. With limited room to work with I always opt for as many multi-versatile pieces of equipment as possible.

What does that mean?

For example, I love a good a cable machine, which is arguably the most versatile piece of equipment you can get. It allows you to perform a wide variety of exercises targeting pretty much any and all muscle groups. With a cable machine you can hit any angle you want. Horizontal, vertical and transverse movements all with one piece of equipment.
Squat racks are also great and versatile. Most people think squat racks are for power lift and squats, but they can be so much more. Opt for one that allows for attachment options such as a landmine, a dip bar and a pull up bar. You can arguably achieve a total body workout with a single rack!

So what’s next? 

We need a bench and some foldable and compact equipment. Benches can take up a lot of room, consider getting a folding bench. They can be a little less sturdy, but get the job done nonetheless. Also, before deciding on your final squat rack, a great space saving option is a wall-mounted rack that folds in towards the wall. It will save space and give you more room when you’re not using it. Now we need to think about free weights. They are underrated, but adjustable dumbbells are an excellent choice when there’s no room for a horizontal rack. You can also look into a Christmas tree dumbbell rack, although they usually only hold up to 25lbs max.
Now that we got your strength toys out of the way and if we still have some room, let’s think about cardio equipment. I personally love using a rower. They can stand up vertically when not in use and are an awesome low impact workout. Versa climbers are also great (if you’re not familiar, it’s probably the hardest and most efficient cardio out there), and the best part, it can be placed comfortably into a corner. Nothing like starring into a corner of nothing while torturing yourself.  

So now that our gym is almost complete, we need just a few more things. Accessories and storage!

I have three words for you…Utilize. Vertical. Space.

Installing shelves, hooks and racks to put smaller equipment such as resistance bands, jump ropes, mats, ropes and foam rollers. Vertical storage keeps the floor clear and helps maintain an organized environment. Plus with a proper place for everything, things won’t get lost and hopefully get used as often as needed. 

Lastly but not least-ly…Mirror Placement.

Strategically placing mirrors on one wall can create an illusion of a larger space. Mirrors not only visually expand the room but also serve as a helpful tool for monitoring and correcting your form.

So there you go, a few simple but important things to think about when putting together your perfect gym.

Good luck!

Alex